WATCH: Dominic Byrne shows us his gym routine

30 November 2021, 16:51 | Updated: 30 November 2021, 16:53

Here's how to get in shape at the gym the Dominic Byrne way.

Ever since Dominic Byrne admitted he went to the gym on a recent podcast... he hasn't gone to the gym.

But that's OK, he can at least TELL us what his fitness regime consists of.

""15 minutes on the treadmill," he reveals as a warm up, "then I get started on the equipment."

What equipment, exactly? Well hold on, why doesn't Dom actually SHOW us what he does?

Watch and learn from the master* and you could end up with a physique like Dominic Byrne's!

*Radio X takes no responsibility for any injuries caused by these exercises.

More on The Chris Moyles Show

See more More on The Chris Moyles Show

Major Tim Peake on The Chris Moyles Show!

Tim Peake answers YOUR space questions!

DIY Dom

Can DIY Dom drill three holes in one minute?

The Chris Moyles Platinum Hour Live Playlist

The Chris Moyles Show podcast

Ant & Dec on The Chris Moyles Show

Would Ant & Dec ever appear on Strictly Come Dancing?

Dick and Dom appear on The Chris Moyles Show

Dick and Dom play Celebrity Two Word Tango on The Chris Moyles Show